It's a slower-paced, meditative style of yoga that incorporates principles of traditional Chinese medicine. It's a quiet practice that involves holding poses for a long time, usually three to five minutes or more. It increases mobility, mobilizes, stretches, and hydrates the body’s extensive fascial network, and invites the practitioner into a deeply meditative internal space. This basic practice has only a handful of postures that are heavily assisted by yoga props to support the body’s joints. Practitioners are invited to find stillness so as to relax the musculature of their bodies in order to work into connective tissues like fascia, ligaments, tendons, joint capsules, and more.