It involves holding poses for longer periods of time than in conventional yoga. Restorative Yoga is known for its relaxing, calming, and healing effects. It uses props like yoga blocks, blankets, and bolsters to support your body so you can relax. In Restorative Yoga, a pose is held for a longer duration varying from 5 minutes to 20. The three pillars of restorative yoga are: Observation, Support, Compassion.