About ME
My yoga journey started about eight years ago, as I was recovering from a spinal surgery. When I first started practicing yoga, I was looking for a gentle physical practice to help me strength my muscles, specially my back, by the recommendations of my neurosurgeon to start exercising. But for my surprise, what I discovered instead was a true awakening, a whole new world, which helped me reconnect with myself, my body and my mind. It soon became like an addiction, as I was enjoying each practice more and more, I started to see the benefits of yoga in my day-to-day life. With the help of my focus into my breathing, I was able to relax tension I was unconsciously holding in my body. The power of breath is really magical. Our minds are much more powerful than we can imagine, and it all depends on how we perceive ourself, our world and what we decide to do about it.
I want to share this passion for Yoga with others, and maybe help others to find their own path, to reconnect with their mind and body, as we live in this phrenetical busy life.
And I know what I'm talking about when I say "busy life", as I'm a mom of two, a girl, 12 years old and a boy, nine years old, and I'm a wife. We moved to Hawaii in 2023, as my husband got a new job here. We traveled quite a lot and lived in different countries, but we are settling here for now, and are enjoying this beautiful island that is Oahu.
At Yoga with Patricia, you will find a welcoming and supportive environment for all students. I offer a range of classes, from gentle and restorative to challenging and dynamic, ensuring that there's something for everyone. Join us at the beautiful beach in Kailua Beach Park and embark on a path to wellness and self-discovery, or if you are an experienced yogi, join us to share your practice with us.
I look forward to meet you soon!
Namaste