Welcome to Yoga with Patricia
Experience the transformative power of yoga at Yoga with Patricia.
Our classes are designed to help you find balance, strength, and flexibility. Whether you're a beginner or experienced yogi, you are welcome to enjoy the practice with Yoga with Patricia.
Each practice is design to adapt to everyone. Each body is different and we feel different every day, as we wake up with different levels of energy. Once you incorporate yoga into your daily routine, you'll start enjoying the beauty of Yoga. During your practice, you'll find adjustments to your own body and also depending on your feelings in that exact moment.
With your practice, you will hopefully find peace and will truly appreciate the benefits of Yoga in and off the mat.
Yoga is not just a physical exercise, it's so much more, it's the art of synchronizing our body, mind and soul. Yoga in Sanskrit means "union". With the practice of Yoga we get to know our True Self, and be more connected to it.
During a yoga class, when we move our body in sinchronicity with our breath we connect our body to our mind. As Thich Nhat Hanh said, "Breath is the bridge that connects life to consciousness, which unites our body to our thoughts".
Yoga teaches us to be more present, to be mindful, so it enables us to live fully and in its true essence. Mindfulness opens our awareness to ourself and what surrounds us, so we can enjoy the beauty of Life as it is.
Classes
Hatha Yoga
focuses on physical postures, breathing techniques, and meditation to achieve a balanced and aligned body and mind.
Vinyasa Yoga
is a dynamic practice where movement is synchronized with breath, creating a fluid and meditative experience.
Yin Yoga
consists of a series of long-held, passive floor poses that mainly work the lower part of the body, helping to increase strength and flexibility.
Restorative Yoga
enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.
Frequently Asked Questions
Comments
“Yoga with Patricia has been a game-changer for me. The classes are challenging yet invigorating, and Patricia's guidance has helped me improve my practice significantly. I highly recommend her classes to anyone looking to deepen their yoga journey.”
— Samantha M.g
Contact us
Reach out to us today and start your yoga journey with Yoga with Patricia.
Location
Yoga with Patricia
Kalama beach, Kailua, Hawaii, United States
Entering by the parking lot on the left side, pass the public washrooms and you'll find us under the trees facing the beautiful beach.